Hot Power Yoga

The Hot Power flow is a breath to movement practice that will challenge and improve balance. A strengthening and upbeat class that will take you on a journey where the poses are found through breath. The room temperature for this class ranges from 95 and 100 degrees.

Bring: yoga mat, towel, and water

Must be at least 16 years old. If under 18 your parent must sign a waiver in the studio. Doors will lock when class starts.

Heated Sculpt Yoga

Hot Sculpt Yoga is a strong vinyasa flow class with the incorporation of hand weights and bursts of cardio. We will concentrate on stretching, strength, balance, and breath with an emphasis on working and strengthening the core. The temperature will be between 90-95 degrees.

Bring: yoga mat, towel, and water

Must be at least 16 years old. If under 18 your parent must sign a waiver in the studio. Doors will lock when class starts.

Hot Abs Strength

This hot abs strength class builds core strength and flexibility through a flow of exercises and equipment. Amplify your stamina with progressions to tone your abdominal muscles. Temperature is around 98 degrees.

Bring:  yoga mat, towel, and water

Must be at least 16 years old. If under 18 your parent must sign a waiver in the studio. Doors will lock when class starts.

Heated Balance Builder

This class will focus on balancing poses (intermediate/advanced level). The room temperature is around 95 degrees

Bring: yoga mat, towel, and water

Must be at least 16 years old. If under 18 your parent must sign a waiver in the studio. Doors will lock when class starts.

Warm Vinyasa Flow

This class will be a 60 minute “warm” moderately-paced Vinyasa Flow Class. The temperature will be between 80-90 degrees. This class is great for beginners and all levels.

Bring: yoga mat, towel, and water

Must be at least 16 years old. If under 18 your parent must sign a waiver in the studio. Doors will lock when class starts.

Heated TNT (Tighten and Tone)

This class will work your entire body through strength and cardio training. The format of movements and the warm room will de-stress your body and mind. You will have periods of using equipment, body weight, and movement. Music will be motivating and always with a new mix. Are you ready to feel empowered? Join me to experience this dynamic class! The room temperature will be 90-92 degrees.

Bring: yoga mat, towel, and water

Must be at least 16 years old. If under 18 your parent must sign a waiver in the studio. Doors will lock when class starts.

Hot Stretching Flow Yoga

This class will have deep stretching holds with a vinyasa flow. The temperature will be 100 degrees. Join us and be refreshed for the rest of your day!

Bring: yoga mat, towel, and water

Must be at least 16 years old. 12-15 must be accompanied by a legal guardian. If under 18 your parent must sign a waiver in the studio. Doors will lock when class starts.

Hot Barre

With a focus on posture and alignment, Hot Barre is a blend of ballet technique, hot yoga, Pilates, & functional strength training. This low impact class is designed to strengthen your core, arms, glutes, and legs while increasing your flexibility. Quick transitions and the heat will also keep your heart rate up for a cardio challenge. NO dance experience required…just trying to emulate the look of a long, lean dancer. The temperature of the class will be around 95 degrees.

Bring: yoga mat, towel, and water

Must be at least 16 years old. If under 18 your parent must sign a waiver in the studio. Doors will lock when class starts.

Yoga HIIT - Heated

YOGA HITT is a combination of yoga asana practice and high-intensity interval training (HIIT). The workout combines short intervals of fast-paced activity with periods of active recovery.

YOGA HITT Amps up the activity level in yoga for a fast-paced, fat-burning, calorie-blasting, high-energy workout! The room temperature will be around 95 degrees.

Bring: yoga mat, towel, and water

Must be at least 16 years old. If under 18 your parent must sign a waiver in the studio. Doors will lock when class starts.

Senior Yoga

This class is designed for all ages but focuses on seniors. Participants will practice yoga to improve balance, strengthen pelvic floor and core muscles, learn proper yogic breathing techniques and experience various ways to relax. No one will have to get down on the floor, and chairs will be provided. Please bring a yoga mat, small pillow or towel and water (optional).

Through the years, our bodies change, and we can modify yoga to benefit us at any age. Students will receive individualized attention to assure a rewarding yoga experience.